Apricot kernels, often overshadowed by their sweet, fleshy counterparts, are a powerhouse of nutrients that deserve a spot in your diet. These tiny seeds are rich in essential fatty acids, vitamins, and minerals. They contain amygdalin, which has been a topic of research for its potential health benefits, particularly in cancer prevention. Additionally, apricot kernels provide a good source of fiber, which aids in digestion and helps maintain a healthy gut. Including these kernels in your diet, whether in smoothies, salads, or baked goods, can enhance your nutritional intake and support overall well-being.
